First a large sweet potato is a substantial quantity and if youre diabetic your meal plan probably calls for a serving of no more than 13 cup mashed or one small potato. That being said there are a couple of reasons sweet potatoes might not throw your meal plan off balance.
The good the bad and the tasty.
Are sweet potatoes good for you if you are diabetic.
The spicy mixture covering these sweet potatoes is also good on chicken pieces.
The sweet potato is an underground tuber.
It grows on the roots of a plant known scientifically as ipomoea batatas.
Dont wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable.
Well lets look to the research and crown an undisputed champion.
Serve mashed sweet potatoes as a side dish to your favorite main dish and youll have them perfected by the time the holidays roll around.
Youve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels but according to medical experts its how you eat them that matters the most.
From sweet potato fries to casseroles to pies and beyond there are a myriad of ways to enjoy this tasty tuber.
Potassium is essential to good health helping to regulate the heartbeat but potassium levels are controlled by the kidneys.
If you have kidney disease you may be at risk for retaining too much potassium placing yourself at increased risk for an irregular heartbeat or even a heart attack.
Its an age old debate.
Still many people have doubts when it comes to the sweet potato nutrition profile.
Sweet potatoes are nutritious high in fiber very filling and have a delicious.
Theyre sweet soft and total nutrition powerhouses.
Loaded with vitamins minerals fiber and health promoting phytonutrients sweet potatoes are good for you and easy to preparethey may seem.
Which potatoes should you be eating for maximum health.
Striking the balance between vibrant versatile and delicious sweet potatoes have become a pretty common component of the modern diet.
This chart graphically details the dv that a serving of sweet potatoes provides for each of the nutrients of which it is a good very good or excellent source according to our food rating system.
Although white potatoes can be cooked in different ways the american diet is strongly defined by its love for fried potatoes.