Consider red dragon fruit chips as healthy snack option for everyone including adults and kids. 9 healthy and creative dragon fruit recipes recipes by zahra barnes on 6182015 even if you cant jet off to paradise this summer you can still bring a touch of the exotic into your kitchen by way of the pitaya or dragon fruit.
Its loaded with healthy nutrients vitamins and minerals and its surprisingly low in calories.
Is dragon fruit healthy.
Dragon fruit also known as pitaya can be either sweet or sour depending on the species.
If the fruit is soft it has probably gone bad.
Its the perfect fruit to maintain your weight and satisfy your sweet tooth.
When choosing a dragon fruit make sure the skin does not have brown spots.
Fresh dragon fruit can be bought at your local supermarket and it is even available online.
Dragon fruit has an extremely low amount of cholesterol which ultimately helps the body break down this fruit quickly keeping you happy and healthy.
Dragon fruit also known as pitahaya or strawberry pear is a tropical fruit known for its vibrant red skin and sweet seed speckled pulp.
Dragon fruit also called dragon pearl fruit cactus fruits pitahaya or pitaya is a tropical delicious superfood that can do a lot for your health.
Health benefits of dragon fruit as with most fruits you cant go too far wrong with eating dragon fruit.
Its unique look and acclaimed superfood powers have made.
Summary dragon fruit is easy to prepare and can be enjoyed on its own or paired with other foods in healthy recipes.
The amount of vitamin c in dragon fruit is high and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin c you absorb the vitamin c in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.
The dragon fruit is also a source of other nutrients like calcium that may help develop strong bones and teeth iron that may assist in forming healthy red blood cells and phosphorus to aid in promoting tissue and cell growth maintenance and repair.
In fact dragon fruit benefits include anti aging immune system boosting and sugar stabilization which is helpful for those with diabetes among others.
The most common form of dragon fruit which is smaller than a cantaloupe red and covered with spiky growths can protect the body from aging and diabetes.
The bottom line dragon fruit is a low calorie fruit that contains less sugar.
A phytochemical called captin is present in dragon fruit too.