Because dried fruit is so much smaller than the fresh fruit from which it comes its easier to consume a lot of calories eating dried fruit. More health benefits of fruit.
Eating a diet rich in fruit may reduce risk for stroke other cardiovascular diseases and type 2 diabetes.
Is fruit healthy.
In 2013 some 1400 deaths from cardiovascular disease in norway could be attributed to low intakes of fruit says arnesen.
Therefore fruit juice must be healthyright unfortunately most fruit juice apple juice orange juice cranberry juice grape juice etc might as well be labeled sugar water when the fruit is squeezed to make juice you get all of the sugar from many fruits and none of the fiber.
While excessive sugar intake can be harmful this doesnt apply to whole fruits.
Rather they are real food high in nutrients and satisfyingly filling.
Thats as true of dried fruit as fresh fruit.
Fruit is healthy for most people.
Fruits are the means by which angiosperms disseminate seeds.
Nobody should avoid eating fruit.
Most dried fruit has comparable nutrients to fresh fruit except its lower in vitamins c and some of the bs hartung explains.
A diet plentiful in fruit and vegetables is associated with a slower rate of cognitive decline healthy blood pressure and a lower risk of heart disease stroke and certain types of cancer.
Fruit juice is missing a lot of the stuff that makes whole fruit healthy.
Orange juice for example does contain vitamin c and is a decent source of folate potassium and vitamin b1.
Fresh fruit is less available during this time making dried fruit a healthy alternative.
There are some caveats however.
Edible fruits in particular.
If people refrain from eating fruit it would be detrimental to public health.
If a person seeks a healthy diet there are so many other things to worry about.
The idea that fruit is a health giving food or even that eating fruit is actually necessary for good health is firmly entrenched in current dietary dogma.
In botany a fruit is the seed bearing structure in flowering plants also known as angiosperms formed from the ovary after flowering.
A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
But there are healthy calories and unhealthy empty calories and fruit is a healthy source of calories.