Public health surveillance is the ongoing systematic collection analysis and interpretation of outcome specific data for use in planning interpretation and evaluation of public health practice. Ii 2007 australian national childrens nutrition and physical activity survey foreword it is a pleasure to present this landmark report into the eating and exercise habits of our nations children.
Whilst the continuation of relatively high levels of intellectual activity is linked with the maintenance of cognitive skills in older age exercise is important to maintain physical fitness of the body as we age.
Nutrition and physical activity pdf.
Mets are metabolic equivalents.
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Cdcs division of nutrition physical activity and obesity dnpao protects the health of americans at every stage of life by encouraging regular physical activity good nutrition and preventing adult and childhood obesity.
One met is defined as the energy it takes to sit quietly.
The latest facts statistics and surveillance systems related to physical activity are provided.
Pdf printable version of 2007 australian national childrens nutrition and physical activity survey main findings pdf 802 kb.
For some the benefits of physical activity include staying in shape or enjoying the company of fellow exercisers.
How much exercise do you need.
These met estimates are for healthy adults.
Age appropriate physical activity for children is a 2 hour course that is part of a series of online trainings designed to help you as child care providers and directors implement current research based best practices in your child care environments.
1 the interrelationship between obesity physical activity nutrition and other determinates eight in a series of position papers november 2009.
Regular activity or sport is an essential part of a healthy lifestyle and is recommended for all people.