Cottage cheese is popular among athletes and people who exercise. Because of its high protein content its a great food to incorporate into your diet if youre looking to build muscle mass. The 12 Best Foods To Burn Fat And Build Lean Muscle Health24 There are three.
Cheese can be a great protein source. Different cheeses contain different amounts of nutrients and protein. Great Value Fat Free Mozzarella Cheese Shredded 7 Oz Walmart Com Carbs send the bodys serum glucose level up rapidly proteins raise glucose at a medium rate and fats raise glucose slowly.